Trauma is when you experience terror after a trigger brings up a terrible memory. What makes trauma so powerful is that these are unprocessed memories. When trauma occurs, it gets locked in your body or frozen in time, where it lies unprocessed. And because of this, the traumatic memory has no time stamp. So, experiencing … Read more
When you think of a break up, you might think about feelings of depression, rejection, and anger. What you might not think of is that feelings of anxiety can also come into play. It could be that during the relationship, you were already experiencing anxiety about breaking up. Maybe you were already feeling insecure and … Read more
You may have experienced stressful moments where things can take unexpected turn or if you cannot guess the final outcome of a problem. However, there are people who experience stress every day where it becomes full-blown anxiety. It can be from the people in your life, your work obligations, financial woes, and more. Because anxiety … Read more
Has someone ever told you that you are “too sensitive” or too much of an over- thinker? When you see something beautiful that others find “okay,” it is moving to you. If you are on a rollercoaster overwhelmed by the flickering lights, twists, turns, and drops, you could end up avoiding it with a passion. … Read more
Social Anxiety: Entering Society as the World Reopens Are you afraid of receiving judgment from the people around you? Do you feel like crawling under a rock whenever the opportunity comes to socialize with people? This is no cause for alarm, as 15 million Americans this past year have experienced some type of a social … Read more
