Why Do I Keep Replaying Conversations in My Head? Have you ever walked away from a conversation and found yourself thinking about it for hours
Can You Be Depressed Even When Your Life Looks Good? You may have a job you worked hard to get, people who care about you,
Why Do Small Things Trigger Such Big Emotional Reactions? You may notice that a minor inconvenience, a change in someone’s tone, or a small disagreement
Do You Have to Talk About Your Trauma in Detail for EMDR to Work? If you’ve experienced something painful or traumatic, the thought of talking
When Your Teen Says “I’m Fine” but You Know Something Is Wrong You notice that your teenager seems quieter than usual, spends more time alone,
If you have been single at any point in the past two decades, you have probably tried online dating at least once…or twice, or maybe more.
In the aftermath of trauma, it can be challenging to move forward. It is common for many people to mark their lives by what it was like before the traumatic experience and then after.
Whether you’re newly single, long-term solo, or somewhere in between, navigating the holidays alone can stir up everything from peace and empowerment to loneliness and comparison.
For many people, the changing of seasons is not always the best time of the year. For some, it’s a time when their mood changes as quickly as the weather. While many people associate seasonal depression with wintertime, it can occur at any point in the year.
You reach for your phone and unlock it. After navigating through several of your apps, you find the one you’re looking for. You click on
Have your friends and family become concerned about your relationship? Do you feel that you constantly have to vie for your partner’s affection and worry
Unfortunately, bullying is not uncommon. According to the National Bullying Prevention Center, one in five students report being bullied. One of the most common reasons
Trauma is when you experience terror after a trigger brings up a terrible memory. What makes trauma so powerful is that these are unprocessed memories.
We all feel down from time to time. But when you are depressed, you tend to go through long, extended periods of feeling sad and
Childhood trauma can leave a mark on you. As a child, your brain is still growing and developing. When trauma interrupts this process, it can
You may think that teens do not have anything to be sad or scared about. After all, childhood is the most carefree time. You have
When you think of a break up, you might think about feelings of depression, rejection, and anger. What you might not think of is that
Losing a loved one is one of the most difficult things you will go through. It can be so hard to digest and understand the
Has your family ever suffered a tragic event that affected everyone? There are many ramifications that can occur from family trauma. “Family estrangement” may occur
Have you ever seen the Alfred Hitchcock classic film Gaslighting? In this movie, a manipulative husband makes his wife question her sanity by the constant
You may have experienced stressful moments where things can take unexpected turn or if you cannot guess the final outcome of a problem. However, there
